Master Your Time Rhythms
Protect your priorities using themed blocks and five-minute buffers between commitments. Meetings always run a touch long, and context switching always takes a beat. Priya added mini-reset breaks to write quick notes and breathe; her afternoon fog lifted. Try one new buffer today and report your results below.
Master Your Time Rhythms
Fuel attention with intentional microbreaks: stretch, sip water, look at a distant object, then stand briefly. The 20-20-20 eye rule helps screen-heavy days feel kinder. Avoid endless scrolling; choose a short loop that restores focus. Share your most reliable two-minute reset with the community.